Presented by Joel Camp of
NEW ETHIC PLANT FOODS
Fermenting foods may have started as a preservation technique to sustain Summer produce through the Winter months, but more recently it has become recognised as an important key to achieving optimum digestive health.
In this two and a half hour workshop we will explore the benefits of making ferments part of your dietary routine & some approachable techniques for making your own at home.
Not just recipes to follow, but techniques you can use and adapt to your own tastes will include...
• sauerkraut / kim chi
• polski olgorki
• coconut yoghurt
This evening event will include lots of tastings of the recipes in progress as well as a raw dinner ‘box’, so you will be well fed! Do please let us know if you have special dietary requirements / allergies.
Printed notes & recipes will be provided and you are welcome to make your own notes and take photo’s... but no videos, please.
Doors will be open at 5.30pm and we’ll be kicking off the workshop at 6pm on the button so we can get through a huge line up of awesomely healthy food, so make sure you are on time!