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Grab your girlfriend, sister, mum or aunty (or just come on your own) and give yourself a gift this Mother’s day.
Come and Join,
Avril Strutt, Yoga Teacher (and Mother of 3)
Alisa Pettit, Mindset Coach (and Mother of 1)
for a mini Me’Treat: a well deserved afternoon of taking time for yourself to work on your mind, body and wellbeing with a side of bubbles, nibbles and giggles.
There will be a nourishing guided yoga session working on releasing the build up of tension within our bodies and a guided meditation to help with our daily stress load.
Then learn simple and everyday techniques to improve your negative thoughts and navigate motherhood and the emotional ride we take.
Finishing with some delicious and nutritious snacks from The Little Shop of Plenty and natural wine sourced from local producers.
It's an afternoon not to be missed.
Cost $38 includes yoga session, mindset education, delicious treats and natural wine