Sit with Ease for a Happy Back & Neck
Learn how to sit more comfortably at your computer, on your phone, at work, watching television, in the car, on a horse, and anywhere your life requires you to sit!
+ Discover why ‘correct sitting posture’ is impossible to maintain.
+ Learn that healthy sitting is dynamic and involves your brain.
+ Discover how to organise your own body for sitting well; wherever you sit, whatever you do.
+ No pushing: heal through small, slow, gentle and easy movements instead (On a mat on the floor or in a chair)
+ Feel at home in your body and develop loving kindness towards yourself as you embrace ease and grace.
+ You will leave relaxed and revitalised with new skills for your life.
$85 includes light afternoon tea
Small group size - Max 12 participants
Who for: continuing students, beginners, all levels, all sizes, all shapes!
Tanja de Langen | Certified Feldenkrais Practitioner | Physio
Phone or text Tanja: 0416281529
Web: www.life-ease.com.au for more information