Rediscover your own body's natural way of moving through slow, gentle and playful movements.
Feel comfort and pleasure in your body again
No pushing: improve through exploring within your own comfort zone.
Feel at home in your body
Develop loving kindness towards yourself as you are embracing ease and grace
Achieve confidence and trust in your ability to improve and heal.
COME HOME TO YOUR BODY,
COME HOME TO YOURSELF
COST: $79 includes light morning tea
+ Mat (or use one of Tanja's)
+ Two towels
+ Wear comfortable clothing you can move in
+ Water bottle (optional)
+ Please note: involves movements on the floor.
Tanja de Langen | Certified Feldenkrais Practitioner | Physio
Web: www.life-ease.com.au for more information