Presented by Kim Bourne,
The Little Shop of Plenty
As awareness around “healthy” food grows, we understand the need to include more and more variety of vegetables and other plant foods in our diets, however the plethora of information on what we should and should not be eating can also leave us feeling confused!
In this two and a half hour workshop we will explore some of the ‘ins & outs’ of preparing plant food meals for good nutrition & digestion as well as approachable techniquesfor making meals which are wonderfully delicious — satisfying both physically and emotionally!!
Not just recipes to follow, but ideas and techniques you can adapt to your own requirements will include….
making raw salads which you will want to devour!
navigating raw v’s cooked foods
flavourful raw sauces to use on both hot & cold dishes
adding fermented elements to your meals.
This evening event will involve eating all of the dishes which are demonstrated — so you will be well fed! Do please let us know if you have special dietary requirements / allergies before the day of the event so we can cater for you.
Printed notes & recipes will be provided and you are welcome to make your own notes and take photo’s… but no videos, please.
Doors will be open at 5:30pm and we’ll be kicking off the workshop at 6pm so we can get through a huge line up of awesomely healthy food, so make sure you are on time!