These days it is so easy to get caught up in the rush of things... it seems there are so many obligations, work and all the rest! And it is so easy to forget to take time to take time to care for ourselves in the best possible way... once we get tired, then it seems even more difficult to make the changes we need to feel on top again. Coming together in a like-minded group is the ideal way to find a fresh perspective and perhaps the extra push we need to get there!! In a group we can find inspiration, new ideas & joy in creating beautiful, healthful food... and all those other things that fill our lives with great energy & love.