Coconut oil (butter)
Coconut oil has a great many health benefits, including beautiful hair & skin with improved cellular regeneration, stress relief, weight loss, increased immunity & bone strength, proper digestion as well as relief from or protection against many problems & diseases such as kidney problems, heart diseases, high blood pressure & diabetes.
Coconut butter is known for its Lauric acid content, which promotes immune function, and for its quality, healthy fats which are easily metabolised and used by the body as an energy source. Unlike saturated animal fats, Coconut oil is cholesterol free, making it an ideal substitute for other oils for people with cholesterol challenges.
An increasing number of studies are being done on coconut oil, building a picture of a remarkable health-giving food. Some of the properties attributed to coconut oil include anti-viral, anti-microbial and anti-fungal qualities as well as high nutritional value and being beneficial to those suffering a broad range of afflictions such as gallbladder disease, Crohn’s disease and many others.